I know some people that can keep their body in an acid-alkaline balance by the foods they eat and by observing their eating habits it did not look like it was easy to do. So I did some checking and came up with a couple short lists of high alkaline food and high acidic foods.
High alkaline foods include, Stevia, Maple Syrup, Raw Honey, Brown Rice, Brown Sugar, Lemon, Watermelon, Grapes, Papaya, Dates, Figs, Melons, Kiwi, Blueberry, Orange, Banana, Cherry, Pineapple, Peaches, Avocados, Apple, Pear, Asparagus, Onions, Carrots Tomato, Fresh Corn, Vegetable Juice, Parsley, Raw Spinach, Broccoli, Green Beans, Celery, Lettuce, Mushroom, Cabbage, Peas, Olive, Soybeans, Almond, Chestnut, Canola Oil, Millet, Green tea, Ginger Tea etc.
High acidic foods include, Cooked Spinach, Kidney Beans, String Beans, Chocolate, Pumpkin Seeds, Sunflower Seeds, Corn Oil, Pecans, Cashew, Peanut, Walnut, Bread, White Rice, Sugar, Pastries, Pasta, Turkey, Chicken, Lamb, Beef, Pork, Shellfish, Egg, Butter, Yogurt, Ice Cream, Tea, Coffee, Beer, Soft Drink, Cola etc.
There is a lot on the alkaline list I was happy to see and than a few on the acidic side I really like and I think life would not be complete with out a few of them. I think that is where most of us are, we know some things are not real good for us but we really like them.
Considering our body is 75% water, than that can make a big difference with the liquid we drink. I still stay COMPLETELY away from sodas or sport drinks of all kinds, never have been a beer drinker, thank God. But I do like food, so what we do is only eat any of the acidic foods with our main meals because that is when our stomach needs the acid anyway, By the way don’t drink alkaline water with your meal it will counter act with your stomach. Wait half hour after eating before going back to alkaline water and if I had eaten very acidic like a steak or something I drink a little extra water later and make sure all my snacks are from the alkaline list.
Acid / Alkaline Balance youtube video about 6 minutes
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